Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are two types of therapies that help individuals manage their thoughts, feelings, and behaviors. CBT focuses on teaching patients how to identify and challenge negative thought patterns in order to change their behavior. DBT also focuses on helping people better understand and manage their emotions, but with an emphasis on mindfulness and acceptance. Both therapies can be used to treat a variety of mental health issues such as depression, anxiety, trauma, addiction, eating disorders, and more.While both therapies have similarities, they also have some distinct differences. CBT focuses on recognizing thought patterns that may be causing distress or difficulty in functioning, while DBT focuses on developing skills related to mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. CBT seeks to give patients the ability to recognize when their thoughts might become troublesome, and gives them the tools they need to challenge these thoughts and develop healthier coping strategies. DBT provides a more comprehensive approach by addressing both cognitive and behavioral aspects of mental health issues. PivotCare offers both, call for an appointment today. 1-888-297-6967